Monday, June 11, 2012: Ran
Distance: 4.13 miles
Time: 38:06
Pace: 9:13 minutes/mile
Tuesday, June 12, 2012: Ran
Distance: 3.54 miles
Time: 32:07
Pace: 9:04 minutes/mile
Thursday, June 14, 2012: Ran with WFAR
Distance: 5.12 miles
Time: 46:44
Pace: 9:07 minutes/mile
Saturday, June 16, 2012: Trail Run
Distance: 17.0 miles
Time: 4:00:46
Pace: 14:09 minutes/mile
Total
Distance: 29.79 miles
Time: 5:57:43
Pace: 12:00 minutes/mile
